desk

No matter who you are, where you are from, sleep is important to your health.

As a way to revive and rest yourself, sleep can bring back your energy and help you get ready for tomorrow.

However, if your sleeping quality is not good, more hours of sleep is useless. Therefore, it is extremely significant to ensure the quality during that time. 

This article will help you understand the benefits and solutions of getting good quality sleep.

The Importance of Sleeping

Although we mention sleep as a time for your body and mind to rest. In fact, it is more than that.

Emotion regulation: Sleep, and specifically REM sleep, provides restoration of appropriate next-day emotion reactivity and salience discrimination. Being sleep deprived for just one night can increase your emotional response to negative feelings by 60%. (Andrea&Matthew, 2014 )

Boost Your Immune System: a well-sleep can boost your immune system. According to the well-rested sleep specialists over at the American Academy of Sleep Medicine, proper sleep can also make vaccines more effective, which is obviously a plus.

Prevent Weight Gain: having a night of sleep can help your body from packing on the pounds. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. 

What can Electric Adjustable Bed Help?

When we talk about an adjustable bed, we are no longer talking about a space whose sole function is to support sleeping or resting bodies. We are talking about a higher level of comfort and health improvements.

Comfortable: individuals always have different preferences in terms of sleeping positions. Loctek EB012-8038 provides a chance for you to adjust the height of the bed that offers you the best comfort. 

Zero gravity: as Loctek EB012-8038 has two motors, which enables both foot and head raise, you can elevate the bed head slightly up so as to achieve your knees up above heart level. Resting in this position will alleviate strain on your legs and lower back. Wake up feeling rested and ready to conquer the day.

Suitable for multiple activities: once the bed has the adjustable function, it is not just a normal bed but a multifunctional one. You can not only sleep in bed, but also read books, do yoga, watch TV, and so on. According to different types of activities, you can adjust the bed to a different height. Loctek EB012-8038 is designed to improve people’s life quality with separate foot and head lift/lower functions.